Today it's rare to see black people drink coffee anymore, especially when Starbucks cafes around every corner is always ready to serve all kinds cappa and frappacino.

Speaking of black coffee, the Charles Maurice de Talleyrand once said:
"Black as the devil, hot as hell, pure as an angel, sweet as love".

Here are 5 reasons why we should drink black coffee:

1. Discover the real taste of coffee.
When coffee milk is difficult to assess and recognize slightly bitter taste of coffee beans. Drinking black coffee to help you taste the subtle differences between beans and roasted different ways. You will be amazed with the variety of flavors can range from fruit, chocolate and flowers.
This is one good way to appreciate the true nature of the cafe. You will find that once you have liked to drink black coffee, you'll have fun in choosing a new mix your own from the supermarket or shop that sells coffee.

2. Drinking coffee is better for health.
Black coffee is no less calories and sugar, it contains fiber and as you know that regular coffee drinking may reduce the risk of type II diabetes:
"The researchers tracked 41,934 men from 1986 to 1998 and 84 276 women from 1980 to 1998. Those who absolutely diseases such as diabetes, cancer, heart. Every 2-4 years one to assess the amount of coffee consumed once through the questionnaire. And they've found something?
They recorded 1333 new cases of type II diabetes in men and 4085 new cases in women. After adjusting for age, body mass index and other factors found inverse relationship between coffee consumption and type II diabetes. In other words, those who drank the most coffee had diabetes risk is lower. Even, the total amount of caffeine from coffee and other sources related to the risk of reducing the risk of diabetes in both men and women, mean cup of coffee has caffeine is not good for you. The researchers concluded that: The data showed that coffee consumption is associated with a reduced risk of type II diabetes. "
What are you demanding more drink black coffee when you get all of these benefits, but without excess calories?

3. Help for mental clarity, energy supply.
Drink Americano, Espresso or other types of black coffee will be provided energy and mental alertness faster because no milk / cream / soy coffee, things slow absorption and reduce the cafe use. Many studies have demonstrated drink black coffee before exercise enhances exercise performance excellent.
Caffeine is a substance that help increase performance in a flexible and efficient than (roughly quality improves exercise performance). David Costill, a physiologist Dr. famous has made the breakthrough research on coffee and exercise 26 years ago. He said 9 people (2 male female 7) cycling together and the bike denkhi exhaustion at 80% of peak V02 (peak V02) (V02 max is also known as maximum oxygen uptake, is a measure see cardiopulmonary functions of your system how).
Each object absorbs 330mg of caffeine or placebo (decaffeinated coffee) 60 minutes before training. The subjects were drinking coffee can perform about 90 minutes cycling average compared with 76 minutes for those taking placebo. Mean increase of 18%! They also found that the subjects burned more fat from the measurement of free fatty acids in plasma glycerol and respiratory exchange ratio. Oxidation and burning fat was significantly higher (over 107%) when comparing test cafe (118g or 1.31g / min) with placebo trials (57g or 0.75 g / min). In addition, the subjects showed that the absorption of coffee after exercise feel easier.

4. Easy dispensing.
All you need is coffee powder, coffee or coffee filters, so that everything is ready to give you flexible mixing 1 cup of great coffee before exercise or during breaks pm .
If you want to try a new feeling and want a stronger coffee taste, try the Turkish coffee.
You will quickly see that yourself a cup of coffee is an experience that brings relaxing and rewarding, and then you would expect fresh coffee for breakfast every gay before practice.

5. Black Cafe is cheaper.
If you've ever drank coffee at Starbucks, I guarantee you will figure out the cheapest coffee here is the black coffee. This is the same case in any public cafe. Self Tea is much cheaper, so you will save money. I can buy a bag of minced fresh coffee at a local store for about $ 2-3 phase is about 8 cups of coffee, work out about 3 cups $ 1 and it was the best 3 cups.

So, assess coffee by drinking black coffee.

Gucafe.com